Group Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
As Huguenot Strength and Conditioning grows and expands we plan to offer more class times and more specific training options. For now our schedule is simple and designed to get every member similar results. Building strength, increasing cardiovascular capacity and improving overall health and well being are the main goals.
Follow our Facebook page for the most accurate schedule and possible last minute adjustments due to holidays, etc.