9-5-2017

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The week ahead....

  1. Tuesday - Clean
  2. No Strength
  3. Pull Ups
  4. OH Squat

Clean Complex

Clean Pull + Hang Power Clean + 2 Front Squats

(Work up to ~ 75% of 1RM Clean)

Spend 25 minutes to establish today's max for this complex.

 

For time:

50 Burpees

50 Double Unders

50 Mountain Climbers

50 Sit ups

50 Air Squats