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Musical Medballs: Put out medballs at random, one less than there are players. Music on, 3 squats on a ball and find a new one. 3 squats there and so on. Music off, if you don't have a ball, perform 10 burpees and rejoin the next round of the game.


Sandbag Squat  

4 x 10, then 1 set max effort



10L/10R Dumbbell Snatch

8 Push Ups

8 Pull Ups