9-22-2017

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3-5 mins Group hip and ankle stretches, 10 Russian Baby Makers, 10 Goblet Squats, 20 Alt. Reverse Lunges, Banded Monster Walks

Front Squat - 5 x 5 (all 5 sets of 5 at 70-75%) *these are meant to be heavy. Make sure athletes are taking adequate rest

No Metcon