9-21-2017

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In any order complete: 500m row, ME Strict Pull Ups x 3 (modified - 3x10), OH KB carry down and back x 3

KB Press (Alternate L&R) - 4 x 8 *standing, start press from kb front rack position

AMRAP 15: 5 Manmakers, 20 Sit Ups, 5 Pull Ups *at 5 and 10 minute mark, perform 20 Double Unders