9-18-2017

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200m Run then

2 rounds of: 12 Ball Slams, 12 Kettlebell Swings, 6 Walk outs, 6 Burpees

200m run

 

KB/DB Row - 3 x 12 (Alternating 12 L & 12 R)

 

20 min EMOM -

Even: 100m Run

Odd: 7 Reps of Weakest Lift (Choose between Back Squat, Deadlift, Front Squat or Strict Press)