9-15-2017

2 Rounds - 20 KB Swings, 10 L&R KB/DB Press (alternating),

TGU - 20 Minutes to build to today's heavy single (focus on breaking down the movement into the different "steps")

Not for time, for quality: 3 Rounds- 10 Chin Ups, 8 Lateral pipe jumps, :20 Hanging L-sit