9-13-2017

File_004 (12).jpeg

Bicep/Tricep Openers, Crossover Symmetry (pick 2), Panther x3, Crab x3

Handstand skill - 3 rounds for quality 1) Handstand/Plank Shoulder Taps x 20 2) Frog Stand to Headstand x 4-6 3) Handstand Push Up x 5 *mod with negatives 2-3 reps 4) Handstand Hold 1:00 (Free, wall, plyo box)

Burpee, Power Clean (135/85) Ladder - 1..2..3..4...*15 minute time cap*