9-12-2017

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Hip/ankle stretches: down dog, low lunge, sumo squat, 5 wide stance walkouts, 10 toes out glute bridges, 10 toes in glute bridges, 20 air squats, :30 hollow hold

Back Squat - 4 x 8 (Building across sets, start around 60 - 65% of new 1RM)

Core cashout: EMOM 6: 40secs each movement A- Hollow Rocks, B- Arch Rocks, C- Plank Hold