9-1-2017

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Landmine rows x 8 L&R,

then 3 HSPU negatives

6 Suitcase KB DL

9 Air Squats

12 Sit Ups

9 Air Squats

6 KB DL

3 HSPU negatives

 

Deadlift - 5 x 6 (Building to approximately 75-80%)

 

4 x 400m run (Equal work and recovery)

Record fastest time