8-3-2017

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Snatch - Technique day

*focus on starting position*

4 x 5 Snatch Grip DLs.

(Weight range from 80-100% of current snatch 1RM)

 

Cashout  

100 Double Unders, not for time

(focus on tight elbows, mitigate "donkey kicks" and work on timing your jumps)