8-23-2017

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Barbell Complex

RDL, Power Clean, Front Squat, Split Jerk.

Cycle through this complex at least 6-8 times

 

Clean -

Building to approximately 75-80%,

then EMOM 10 - 3 Cleans (full clean, not power)

 

4 x 250m Row Sprints, Rest 1:1 between rows. *Record today's fastest.