8-22-2017

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Warm Up

5 Broad Jumps, 10 Burpees, 25 Double Unders, 25 Sit ups, 10 Air Squats, 5 Broad Jumps then Jefferson squats x 3 L&R (3-5 seconds at the bottom)

 

Back Squat

4 x 6 (75%, all sets)

 

For Quality, not time:

2x ME Strict Pull Ups

2x ME Plank Hold

2x 10 Strict T2B/Knee Raises