8-14-2017

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Handstands and L-Sits

1. 0:30 HS hold (wall or with partner)

2. Frogstand to Tripod to Headstand (focus on balance and smooth transition)

3. HS Negatives x 3-5

*Mix in :15-:30 of L sit variations between sets

 

3 Rounds for Time:

15/12 Cal Row

12 Power Snatches (95/65)

9 Burpees