7-5-2017

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Seated DB/KB Press(floor) 

5 x 10

*Alternate between L and R

*Build to a challenging set of 5

 

5 Minute AMRAP -

15 Deadlift (185/115) 

15 T2B

20 Push ups

20 Air Squats

...rest 3 minutes

5 Minute AMRAP

10 Deadlift

10 T2B

15 Push ups

15 Air Squats