7-31-2017

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Back Squat

5 x 2 (85-90%)

 

3 minute AMRAP x2  

6 Pull ups

12 KB Snatch

18/15 Cal Row

*2 minutes rest between rounds*

Also, 

This week's strength....

Monday - Squats
Tuesday - KB/DB OH Press
Wednesday - Longer metcon
Thursday - Snatch Technique
Friday - Barbell Step Ups