KB/DB Overhead Press -

4 x 8 (Alternate 8L and 8R)

*Starting position should be from the front rack, similar to the top of the kettlebell clean rack*


For quality (not time):

3 sets each

8 KB/DB High Pulls(alternate L&R)

10 Sandbag Squats

15 Hollow Rocks

*rest as needed between each set and each movement*