7-20-2017

For Time:

24 Power Cleans(115/75) 

12 Push Ups

50 Double Unders

200m Run

24 Front Squats

12 Burpees

50 Double Unders

200m Run

24 Deadlifts

12 Pull Ups

50 Double Unders

200m Run

24 KB Swings(53/35) 

12 Goblet Lunges(12 L/12R) 

50 Double Unders

200m