6-7-2017

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Sandbag Squats -

5 x 10 (Building to today's heaviest set of 10)

 

4 Minute AMRAP x 2

(with 2 minutes rest between rounds)

5 Power Snatch 115/75

10 Box Jumps (24/20)

15 Toes to bar

 

*Cash Out: 25 Arch rocks*