6-6-2017

Keri pike push up.JPG

Handstand - 3 x at each "station"

1) Pike holds :30on/:30 off

2) Wall walk and :10 hold (mod.-Plank hold with should taps)

3) Kick Up with Push Up Negative (mod.-OH DB presses 3x8)

4) Shotguns 3x10

 

15 Minute AMRAP:

15 Overhead Squat (95/65) 

30 Kettlebell Swings

15 Pull Ups