6-27-2017

Aerobic Capacity - No Strength Movement Today

AMRAP 5:

12/10 Cal Row

15 Wall Balls(20/14)

*Rest 3 Minutes

 

AMRAP 5:

15 Burpees

15 Kettlebell Swings (53/35)

*Rest 3 Minutes

 

AMRAP 5:

15 Sumo Deadlift High Pull (75/55) 

15 OHS