5-9-2018

Warm-up

400m run, then 2 rounds:

5 ext. oblique opener with 2 sec hold

10 russian KBS (heavy, focus on hip extension)

5 sandbag squats

 

10 min EMOM (both exercises done on the min)

5 sandbag tosses

5 max distance broad jump 

 

3 rounds:

200m medball run (20/14)

10 medball cleans (20/14)