5-7-2018

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Warm-up

250 m row or run

5 goblet squats with hold at bottom

Samson stretch down

Spider-Man with twist and reach back

frogger down

bear back

5 goblet squats with hold at bottom

 

20min to find 5 RM Back squat test

 

7minAMRAP:

15 KBS (53/35)

30 DU

6 ring dips