5-31-2017

Pull Ups - skill based circuit *not a max effort*

1) Beat swings x5

2) Kipping Bar Taps x5

3) Banded Tempo Pull up x3 

 

For Time:

250m Row

25 Hang Power Cleans (95/65) 

25 Double Unders

25 Sit ups

25 Kettlebell Swings

25 Toes 2 Bar

25 Pull Ups

25 Goblet Squats(53/35) 

25 Front Rack Lunges (95/65)

250m Row