5-3-2017

Front Squat - 12 minute EMOM

2 Reps @ 75-80%

 

For Time:

20 DB Squat Cleans

10 Pull Ups

20 DB Push Press

20 Goblet Squats

10 Burpees

20 Goblet Squats

20 DB Push Press

10 Pull Ups

20 DB Squat Cleans