5-23-2017

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Box Jump - 15 minutes to build to today's max height

 

Fight Gone Bad: 3 Rounds of... 

1:00 Wall Balls (20/14)

1:00 Sumo DLHP (75/55) 

1:00 Box jump (24/20) 

1:00 Push Press (75/55) 

1:00 Cal Row

1:00 rest

 

Fight Gone Bad: 3 Rounds of... 

1:00 Wall Balls (20/14)

1:00 Sumo DLHP (75/55) 

1:00 Box jump (24/20) 

1:00 Push Press (75/55) 

1:00 Cal Row 

1:00 rest