5-16-2017

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Gymnastics - Ring Skill Day

3 Rounds of

1.) 3 Ring Pulls to Chest + 1 Modified strict MU x 3

2.) Ring support with turnout :05 sec hold

3.) Ring dips x 8

 

For time: 5-10-15-20

Box Jumps (24/20) 

Ball slams (20/14)

KB Swing (53/35)