5-15-2018

0530 warmup.JPG

Warm-up:

200m jog

5x2s ext oblique opener

30s medball hold

10 medball clean

10 PVC hinge opener

10 squat thrusts

10 beat swings

 

Strongfit Animals 2 sets of the following exercises

1.) 25 m crab facing each way

2.) 25 m Rabbit (forward and backward)

3.) The Cricket (as far as you can go, which won't be far) *scale 1:00 plank hold

 

4 rounds:

20 KBS (53/35)

400m run

8 pullups