4-9-2018

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3 rounds

10 squat thrusts

5 hinge openers (with pvc or empty barbell )

:30 sandbag hold (ensure proper hold/squeeze of SB, engagement of obliques)

 

Wide stance box squats 12x2 @ 60% of 1RM back squat... perform a set every 60 sec

 

33-22-11

wallballs(20/14)

KBS(53/35)

situps