4-5-2018

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Snatch Grip Deadlift to power position + low hang snatch 4x2 @ 70% of 1 rm snatch

 

Pause front squat 4x2 @ 75% of 1 rm front squat (2 sec hold at the bottom )

 

Seated box jump x5

Wide grip pull ups x10

DB split squats (rear foot elevated)x8 per leg repeat superset 3x