Snatch Grip Deadlift to power position + low hang snatch 4x2 @ 70% of 1 rm snatch


Pause front squat 4x2 @ 75% of 1 rm front squat (2 sec hold at the bottom )


Seated box jump x5

Wide grip pull ups x10

DB split squats (rear foot elevated)x8 per leg repeat superset 3x