4-4-2017

Clean Technique Day - Clean Deadlift to Knee and Clean Pull Review

Festivus WOD #3 - With a 7-minute running clock

3a - 30 Shoulder-to-Overhead(115/75 – 75/45)
*10 Air-squat penalty every time the bar is dropped
Score 3: Time to complete.

3b - AMRAP with the remaining time of:
3 Toes-to-Bar / Knees-to-Chest
3 Deadlifts, 205/145 – 165/115
6 Toes-to-Bar / Knees-to-Chest
6 Deadlifts, 205/145 – 165/115
9 Toes-to-Bar / Knees-to-Chest
9 Deadlifts, 205/145 – 165/115