4-30-2018

Warm-up

2 mins of choice Run/row/bike

Then 2 rounds 10 kb deadlifts

toe kicks (opp hand to opp foot), down and back

10 kb deadlifts

:30 R/L pidgeon stretch

 

3 rounds:

Bulgarian split squats (8 per leg)

10 back squat with empty bar

10 Romanian deadlifts

 

4 rounds:

250m row

15 DB front rack squats (50/35)

8 ring dips