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Huguenot Strength & Conditioning

Home
About
Who Are We?
Staff
Contact
Blog
Shop
Barbell
Schedule
Get Started
4-26-2018
April 25, 2018
Kristen Zigouras
4-26-2018
Kristen Zigouras
April 25, 2018

4-26-2018

Kristen Zigouras
April 25, 2018

CLEAN COMPLEX:

1 CLEAN + 2 FRONT SQUATS + 3 THRUSTERS

5x1 @ 65% of 1RM C&J

 

Push press

4x3 Work at 60% of your 1RM Clean & Jerk

 

Superset:

plyo push ups x10

wide grip pulls max effort reps

repeat 3x

Newer Post4-27-2018
Older Post4-25-2018
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Huguenot Strength and Conditioning, 90 South Manheim Boulevard, New Paltz, NY, 12561845-244-0702huguenotsandc@gmail.com

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