CLEAN COMPLEX:
1 CLEAN + 2 FRONT SQUATS + 3 THRUSTERS
5x1 @ 65% of 1RM C&J
Push press
4x3 Work at 60% of your 1RM Clean & Jerk
Superset:
plyo push ups x10
wide grip pulls max effort reps
repeat 3x
CLEAN COMPLEX:
1 CLEAN + 2 FRONT SQUATS + 3 THRUSTERS
5x1 @ 65% of 1RM C&J
Push press
4x3 Work at 60% of your 1RM Clean & Jerk
Superset:
plyo push ups x10
wide grip pulls max effort reps
repeat 3x