4-26-2018

CLEAN COMPLEX:

1 CLEAN + 2 FRONT SQUATS + 3 THRUSTERS

5x1 @ 65% of 1RM C&J

Push press

4x3 Work at 60% of your 1RM Clean & Jerk

Superset:

plyo push ups x10

wide grip pulls max effort reps

repeat 3x