4-23-2018

10 am KBS.JPG

Warm-up:

200 m run/250 m row

2x 5 broad jumps

5 explosive squat jumps

5 medball cleans

 

Wide stance box squats @ 75% of 1 RM back squat

12x2 perform a set every 60 sec

 

15 min cap

400m run

21 KBS (53/35)

21 goblet squats

400m run

15 KBS

15 Goblet squats

400m run

9 KBS

9 Goblet squats