4-22-2017

For Time:

400m run/ 500m row

50 Double Unders

40 Sit Ups

30 Medball Cleans (20/14)

400m run/ 500m row

50 Kettlebell Swings (53/35) 

40 Push Ups

30 Box Jumps (24/20)

400m run/ 500m row

50 Burpees

40 Goblet Squats (53/35) 

30 Pull Ups

400m run/ 500m row

50 Double Unders

40 Sit Ups

30 Medball Cleans