4-18-2018

Warm-up:

5R/5L neutral grip alternating DB press

10 dumbbell thrusters

5R/5L neutral grip alternating DB press

10 wall facing squats

10 dumbbell thrusters

5R/5L neutral grip alternating DB press

 

Strict press

3x3 @ 90% last set go for max reps

 

12 min:

30s on/ 30s rest,

1) cal row

2) box jump 24/20

3) wallballs(20/14)