4-13-2018

Warm-up:

500 m row

5 goblet squats with hold at bottom

Samson stretch down, Spider-Man with twist and reach back

frogger down, bear back

5 goblet squats with hold at bottom

 

Front Squats

1x8 @ 65%

1x8 @ 70%

1x6 @75%

1x6 @ 80%

 

3 rounds:

200m run

10 burpees

20 weighted situps (bumpers overhead 25/10)