4-12-2018

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Power Clean:

Work to 80% of your 1RM Clean & Jerk for a single, then decrease weight for Drop Sets 2x2.

For Drop Sets 2x2, decrease weight by 15kg (33#) down if work single is above 110kg (242#).
For Drop Sets 2x2, decrease weight by 10kg (22#) down if work single is below 110kg (242#)

 

Tall jerk

4x3 Work at 55% of your 1RM Clean & Jerk - Dip, Drive & Pause with the bar at eye level, then Jerk. 

 

ROMANIAN DEADLIFT

3 x 10 Work at 60% of your 1RM Clean & Jerk.