4-10-2017

Joelle pullup.jpg

Pull ups - 4 x ME (any variation, including ring rows, jumping, strict and weighted)

For 15 minutes -

 3 Deadlifts (225/155) 5 Burpee Box Jump Overs                                                                               6 Deadlifts, 5 Burpee Box Jump Overs                                                                                                9 Deadlifts, 5 Burpee Box Jump Overs.......(continue adding DL by 3 until time is up)