3-22-2018

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Power Clean
Work to 75% of your 1RM Clean & Jerk for a single, then decrease weight for Drop Sets 2x2. For Drop Sets 2x2, decrease weight by 15kg (33#) down if work single is above 110kg (242#). For Drop Sets 2x2, decrease weight by 10kg (22#) down if work single is below 110kg (242#)

Tall jerk
4x3 Work at 50% of your 1RM Clean & Jerk - Dip, Drive & Pause with the bar at eye level, then Jerk.

Back Squat
Work to 65% of your 1RM Back Squat for a triple, then decrease weight for Drop Set 1x5.
For Drop Set 1x5, decrease the weight by 20kg (44#) down if work triple is above 150kg (330#). For Drop Sets 1x5, decrease the weight by 15kg (33#) down if work triple is below 150kg (330#).