3-21-2018

Warm up
3 rounds: 1min jump rope, 10 Db/Kb high pulls, 8 strict pull ups/ ring rows (5 negatives)

Super set: Strict Press x5 @ 40% of 1rm c&j, bent over barbell row with supinated grip x 8 (use same weight)

7 min AMRAP:
7 KBS(70/53), 7 push-ups, 7 DB clean(35/20)

Cash out: Tabata- airsquats