3-21-2017

Cody snatch.JPG

Barbell Row - 3 x 8 (all 3 sets at heaviest set of 8)

Festivus WOD - #2 (9-minute clock, one minute at each station)
Burpees
Goblet Squats (53/35)
KB Swings (American) (53/35)
Box Overs (24in/20in)

2 rounds – 1 minute rest between rounds