3-20-2018

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Warm up
500 m row then 2 rounds 10 jumping squats, 10 alt toe kicks (opp hand to opp foot), :30 pigeon hold/stretch

Front Squat
3x5 (deload week, working sets to be done @ 40,50,60%)

For time:
30 weighted situps(bumpers overhead 25/10), 30 DU, 30 Deadlift(225/155), 30 burpees Rest 2min, then 20 weighted sit-ups, 20 DU, 20 Deadlift, 20 burpees