3-16-2018

Eden handstand.jpg

Warm Up
10 Minute AMRAP (again emphasis on quality) - 10 Slow Good mornings (PVC), 10 PVC OHS, 30 single unders

 

Handstand skill work:
2-3 rounds
1) seated heavy DB press
2) handstand hold/pike hold
3) wall walk/handstand negatives

 

CrossFit Open workout 18.4