Snatch Grip Deadlift to power position + low hang snatch
4x2 @ 65% of 1 rm snatch


Pause front squat
4x2 @ 70% of 1 rm front squat (2 sec hold at the bottom )


Seated box jump x5, wide grip pull ups x10, DB split squats (rear foot elevated)x8 per leg repeat superset 3x *use band for pull-ups to ensure 10reps