3-14-2018

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3 rounds: 
250 row, 5 hinge openers, :30 OH kB/db hold, 5 explosive jumping squats

 

Pendlay Row and Alt. Neutral Grip DB bench press Superset 3 rounds pendlay row x10, DB bench press 12 total (6R, 6L)

 

4 rounds:
21 DL (135/95), 15 Box jump, 9 push jerk(135/95)