3-14-2017

*Check the FB Group page throughout the day for weather related updates*

 

Thruster - Build to a heavy set of 3

 

For Time:

600m Run, 4 Power Cleans (155/105),8 Burpees OTB, 16 Sit Ups

400m Run, 4 Power Cleans (155/105), 8 Burpees OTB, 16 Sit Ups

200m Run, 4 Power Cleans (155/105), 8 Burpees OTB, 16 Sit Ups