3-13-2018

0530 warmup.JPG

Warm Up
1:00 jump rope, 5 tempo push ups (3 count down, explode up), 10 plank shoulder taps, 15 kB swings, 10 plank shoulder taps, 5 tempo push ups, 1:00 jump rope

 

Bench Press - 3 Sets (5 reps@ 75%, 3@ 85%, 1+@95%)

 

13min AMRAP: 8 HSPU(seated heavy DB press or 3 wallwalks), 16 KBS (53/35), 20 wallballs