3-11-2017

"Pet Rock"

This partner WOD will be done with a Pet rock (53 KB for men, 35 for women). While one partner works, the other holds the pet rock.

400m Run/500m Row

120 Air Squats

100 Push Ups

80 Wall Balls

60 Pull Ups

40 Med Ball Cleans

20 Ring Dips

400m Run/500m Row.

 

*You can hold the pet rock any way you want as long as it doesn't touch the floor - 10 synchronized burpee penalty if it does!