3-1-2018

SNATCH
8 Minute Time Cap to Complete all Work Sets. Clock starts at first work set.
Complete a single at 87, 90, 92, 95, 97% of your 1RM Snatch.

PAUSE BACK SQUAT 4 x 2
Work at 75% of your 1RM Back Squat.

SNATCH PULL FROM A DEFICIT 3 x 4
Work at 75% of your 1RM Snatch. Maintain tension on the bar for each rep in the sets.